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4 Techniques to avoid exhaustion

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Are you always tired? Do you sit down and immediately feel your eyelids become heavy? And you’re probably thinking to yourself, “I can’t be tired. I have too much to do!” We know the feeling all too well. Here are some easy, health-approved ways that can help you make it through the day. Rid morning30

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4 Simple Steps to Fighting Off Colds

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Sneezing, coughing, and constant aching – the obvious signs that you’re not feeling well. Here are four amazing and easy ways to keep your immune system strong. Take in fresh air. It’s a little known fact: fresh air just makes you feel better. While it may be cozier inside, it’s important to get out and30

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